Frequently Asked Questions
What will happen in the first online session?
In your first online counseling session, your therapist will begin to understand the issues you’re facing. They’ll answer any questions you have and work collaboratively with you to set specific goals and create a plan. You’ll also learn about the basic rules of counseling, such as confidentiality.
The primary goal of the initial session is to establish a trusting relationship between you and your therapist. You’ll share your concerns, and your therapist will ask questions to gain a comprehensive understanding of your situation and its background. Typically, the first session lasts 60 minutes, but for complex issues or multiple concerns, it may be extended.
At the beginning of therapy, you and your therapist will work together to set treatment goals. We value a collaborative approach, so your input on the treatment plan is essential. As therapy progresses, the treatment plan may be adjusted based on your changing needs and goals.
What happens in a psychotherapy session?
The therapeutic process typically involves an initial consultation, goal setting, and regular sessions. Each client’s situation is unique, and treatment plans are tailored to individual needs.
How many sessions will I need to attend?
Your therapist will provide you with an estimated timeline during the feedback session. Many individuals find that they can achieve their primary goals within 6 to 12 sessions. However, some specific situations may require a longer treatment duration, depending on your unique circumstances and the complexity of your therapeutic goals.
It’s important to remember that therapy is a gradual process and each session brings new insights and growth. Rather than focusing on the number of sessions, concentrate on the progress and changes you experience throughout the therapeutic journey.
Do I need to enroll in a combo course package immediately?
No, you don’t have to decide right away. You can choose an initial consultation and decide whether you want to purchase a combo course package after the consultation. Please note that the offer for the add-on package (which includes your first consultation) is only valid on the day of your initial consultation.
Do I need to see a therapist?
Psychotherapy is suitable for people who are facing life challenges, emotional distress, or seeking personal growth. If you’re experiencing emotional distress, relationship problems, anxiety, or other mental health issues, psychotherapy may be a beneficial option.
How do I schedule a therapy appointment?
You can book your first appointment through our website. You can also email or WhatsApp us. We’ll send you more details.
Will my information be kept confidential?
Absolutely, we strictly adhere to confidentiality principles. Your treatment records and personal information will be kept secure and shared only when legally required.
What kinds of therapy do we provide?
We offer a wide range of psychotherapies to meet your unique needs. These therapies include but are not limited to:
- Psychodynamic therapy
- Adlerian therapy
- Person-centered therapy (PCT)
- Cognitive-behavioral therapy (CBT)
Is this service a 24/7 emergency service?
Our services are not suitable for individuals who:
- Are experiencing a crisis or emergency situation.
- Have thoughts of harming themselves or others.
- Have been diagnosed with a severe mental illness or have been recommended for psychological or psychiatric care.
ABOUT US
“Inner Healing Therapy” offers a collaborative approach to therapy, providing a safe and non-judgmental space where you can explore your thoughts and feelings. We are committed to providing personalized care that meets your unique needs.
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内疗愈
INNER HEALING THERAPY
21 Woodlands Close #08-44 Primz Bizhub Singapore 737854
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contact@innerhealing-therapy.com
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